Three Tips To Help Balance Hormones
Balancing hormones is complicated. But there are three areas you can focus on which can give you a good start and provide clues as to how much work you have to do. Before I get into these tips, let me first share a quick story… Melissa* came to me with issues...
How to Love the Body You Have
Ugh, I hate the way this shirt fits me! Mmmmm, no, these pants are NOT flattering at all. If my body was different, than I could wear all the fun new fashions. I hate the way my {insert body part} looks today! Sound familiar? This is an inner dialogue that many women...
Carrot Oat Muffin Recipe
Makes 10-12 Muffins Ingredients: 2 ½ cups shredded carrot, zucchini or sweet potato 1 cup raisins (soaked in warm water for 10 minutes) ½ cup maple syrup 1/3 cup coconut oil (melted) 1 egg 1 tbsp. ground flax (soaked in water for 5 mins) 1 cup whole wheat pastry flour...