You’re in the right place if:
You’re done feeling tired & sluggish all day long.
You feel hormonally imbalanced and know there’s got to be an easier way to live.
You want more energy. Period.
You’re tired of feeling bloated or gassy after meals.
You’re looking to resolve your symptoms, not get a quick fix.
You’re over having heartburn all the time.
You’re curious about what health looks like for your body without deprivation.
You want to know the “secrets” behind healthy eating.
You’re ready to implement sustainable lifestyle changes but aren’t sure where to start.
You’re tired of abusing yourself with fad diets, low energy, and salads!
If you’re nodding along right now–welcome home. Let’s chat, I’d love to help. Fill out the contact form below to get started.
You’ve helped me understand how my stress level is affecting my digestion. Now that I eat more frequently and include fruits and vegetables, I feel I can maintain my energy instead of always feeling depleted. Thank you for the direction.
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I don’t know if I just had a good month or what but I wasn’t hormonal and emotional!!! I love the recipes you sent me and I am definitely more mindful of eating clean all day and not just in the morning. I think those supplements really helped too! Thank you so much!
I stopped drinking Diet Coke when I noticed I felt bloated and burped a lot afterward. I’ve been paying attention to my body after I eat now and noticed a lot–I’ve drastically reduced my overeating episodes!
What is a National Board Certified Health & Wellness Coach?
According to the Board for Health and Wellness Coaching, “Health and Wellness Coaches partner with clients seeking self-directed, lasting changes, aligned with their values, which promote health and wellness and, thereby, enhance well-being. In the course of their work health and wellness coaches display unconditional positive regard for their clients and a belief in their capacity for change, and honoring that each client is an expert on his or her life, while ensuring that all interactions are respectful and non-judgmental.”
What does it mean to work with you as a Health Coach?
I respectfully work with you to reach your highest health potential in a way that honors your time, goals and values. When we work together your goals are what guides our time together. Depending upon your preference, our coaching sessions can be, video chat or over the phone.
Six in ten adults in the US have a chronic disease and four in ten adults have two or more according to the CDC.
Our current healthcare model is really a sick care model. There is not yet enough time in doctor’s schedules to counsel people on nutrition, lifestyle modifications, activity levels, stress, supplements educate, etc…This is where Health Coaches can help! Health Coaches have more time to create personal interactions; which can be key when creating sustainable change. Health Coaches also know you are the expert in your own care. We follow your lead so that changes become sustainable lifestyle choices.
What can I expect when working with you?
Our sessions together might look like: Exploring your personality to help you unlock your character strengths; setting short & long term health goals; creating routines to help sustain goal achievement; discussions around boundaries, relationships & self-care time; sleep hygiene; nourishment; letting go of harmful habits; honoring your body with movement. Each session flows to support you and your well being; coaching has a fluidity that comes as the coach-client relationship builds. I offer 3 or 6 month programs.
Do you prescribe treatment?
A little note on what I don’t do: I do not treat or prescribe for clients. With your permission, I make suggestions based upon your health goals, however, I am not a physician, therapist, pharmacist or psychologist. That being said, I often ask for health markers from my clients to help me have a more broad understanding of their internal health. If perhaps, while working together, I come across a health marker that has caught my attention, I might encourage you to seek the assistance of your doctor. When this occurs, we simply continue on with meeting your health goals in congruency to you working with your physician.