Teachings to find your version of health.

Hello, I’m Candace!

Clinical Nutritionist and Health Coach.

Learn how to work with your body.

So often, as women, we get stuck in the cycle of doing for others, and our health deteriorates emotionally, physically, or even spiritually. We feel bloated, inflamed, exhausted, unbalanced, and maybe even ashamed. We’re super stressed, find it hard to prioritize ourselves and ask for help, and just don’t have enough time to do it all. 

And it keeps piling on—so much that we forget who we are—our power, our right to health, our beauty, our genuine self.

What if there was another way? What if there is a way to honor all parts of ourselves? (Yes, even the parts that aren’t so shiny and sweet!)

What if you could learn to hear the messages your body is giving you? What if you could feel balanced? What if you didn’t have to feel tired and achy? What if life didn’t have to feel like walking through a wind tunnel while juggling china plates? What if you could learn to prioritize yourself and meet the needs of your loved ones?

What if you could have your very own expert to guide you on your journey of remembrance? Someone who can start where you need to, someone who knows the body and knows how to assess a woman’s individual needs, someone who can help you navigate change because, let’s be realll honest here—change is uncomfortable, downright difficult at times.

Having support during change can be magic—especially support that creates a sense of stability in your life so you can confidently master your life, your energy, and your beautiful self.

I came to you drinking one bottle of Peptobismol a week for my acid reflux. I now have ditched the bottle and have not reached for it since seeing you. I’ve only participated in “fad diets” which, are very temporary and a “quick-fix” to weight-loss. Your service goes deeper than just the scale.



REAL Solutions, REAL Results

Progress Tracking

Actionable Plans

Fitness For You

Wellness Vision Plan

Functional Nutrition

with Candace Carlson, MSNFM, NBC-HWC

I’m empowering stressed-out women to start understanding how to balance hormones and nourish a loving relationship with their bodies through sustainable mind+body choices.

I love helping women discover their food wisdom, feel more confident in their bodies, and gain energy. You can get to know me more by checking out my blog or signing up for my weekly newsletter.

I’ve lost 10 solid pounds of fat, improved my diet dramatically, changed my taste buds, and — I’m eating whole foods!!

You are supportive and encouraging no matter where someone is at in their quest for better health.



(916) 764-0818


Sacramento, CA 95819