your goals, your life
It’s time to start living an
intentional life!
Hello, dear one! I’m Candace.
Understand your body.
We work together to create balance in your life. I’ll help you clarify and crush your goals. We’ll look at the connection between food, mental health, physical health, bad habits and/or addictions, gut health, and sleep. This holistic approach allows us to work in a way that energizes you, balances your hormones, and decrease your uncomfortable symptoms. It has flexibility, and it gives you the tools you need to create sustainable change. You will also build confidence in your ability to recognize patterns within. The best part is, you start appreciating your amazing body again.
I really enjoyed working with you! You have a great vibe and kind demeanor!
Three Tips To Help Balance Hormones
Balancing hormones is complicated. But there are three areas you can focus on which can give you a good start and provide clues as to how much work you have to do. Before I get into these tips, let me first share a quick story… Melissa* came to me with issues...
How to Love the Body You Have
Ugh, I hate the way this shirt fits me! Mmmmm, no, these pants are NOT flattering at all. If my body was different, than I could wear all the fun new fashions. I hate the way my {insert body part} looks today! Sound familiar? This is an inner dialogue that many women...
Carrot Oat Muffin Recipe
Makes 10-12 Muffins Ingredients: 2 ½ cups shredded carrot, zucchini or sweet potato 1 cup raisins (soaked in warm water for 10 minutes) ½ cup maple syrup 1/3 cup coconut oil (melted) 1 egg 1 tbsp. ground flax (soaked in water for 5 mins) 1 cup whole wheat pastry flour...