You’re in the right place if:
You’re done feeling tired & sluggish all day long.
You want more energy. Period.
You’re curious about what health looks like for your body without deprivation.
You want to know the “secrets” behind healthy eating.
You’re ready to implement sustainable lifestyle changes, but aren’t sure where to start.
You’re tired of abusing yourself with fad diets, low energy and salads!
Understand your body.
We work together to create balance in your life. I’ll help you clarify and crush your goals. We’ll look at the connection between food, mental health, physical health, relationships, work, emotions and sleep. This holistic approach allows us to work in a way that energizes you, has flexibility, and builds confidence in your ability to recognize patterns within. The best part is, you start appreciating your amazing body again.
My Specialties
Behavioral Health:
Anxiety
Emotional Eating/mindless eating/stress eating
Food Cravings
Postpartum Depression
Stress Management
Women’s Health– Anxiety & PPD
Physical Health:
Blood Pressure
Boosting exercise/physically active lifestyle
Diabetes
Digestive Health
Low energy
Sleep hygiene/disturbances
Substance Addiction (food & beverage)
Sustainable weight loss
Women’s Health–Prenatal, postnatal & hormone health
About Me
I’m a nutrition & integrative health coach & yoga teacher who empowers women to have confidence, eat intuitively, gain energyand learn to love themselves. I’m also an amateur gardener, a mama to 3 children, the wife of a hospice RN, a nature lover, creative cook, learning herbalist, movement enthusiast, life-long learner, a sensitive witchy gal and a lover of good food & laughter.
I believe whole-heartedly in what I do because it allows you to re-connect with food (the fuel for your awesome body), your physical & mental health (the core of your self-confidence & intuition), and your daily habits (the “stuff” that brings you joy…or not).
I’ve always loved health & wellness. I love learning about the body, especially in a holistic sense because I believe everything is interconnected. Our connection is symbiotic with the land, other beings, plants and microbes on this planet. My personal health journey has evolved throughout the years: Vegan, gluten free, anxious mind/body support, postpartum mental health, digestive health, adrenal fatigue, and weight loss/muscle gain. The thing I know for sure is this: If we’re open to change and understand how to work in tandem with the body, we create more ease than effort. Therefore, our goals become acquired life skills and they continue to build upon themselves until we are living the lifestyle that is best for our bodies, minds and the community.
Because of this life journey I’ve experienced, I’m driven to help other woman find a sense of ease in their own life. Health should not be complicated & difficult. I believe this determination is what moved me towards private practice. After college, I worked for several years as a Health Educator at a big hospital, and went through an extensive 200-hour yoga teacher-training program but yearned to connect and work more holistically with people. This is how I found my way to Institute for Integrative Nutrition and got my certification for holistic health coaching.
My gift is the ability to listen deeply and work with you to make sustainable health & lifestyle choices, guide you on how to best achieve your goals and give you educated support on that journey. I’ve learned to trust and deeply nourish myself. And you can learn this too. When you work with me, you can expect a personalized approach that suits your unique self. We take into consideration your beautiful body, past traumas, lifestyle, preferences, food and goals. I’d love to help you remember who you are.
By the way–don’t wait for the “right moment” to start your health quest because something will always get in the way. I know this to be true from experience. And so I ask you, when was the last time you felt truly confident in yourself?
